Source of Resveratrol

The main source that most people have heard about is red wine. In recent years there's been a lot of "buzz" surrounding red wine and its potential health benefits. Those benefits come, some believe, from the amount in the wine, which is higher than white wine because of the way its processed. The longer fermentation time makes for more of this compound, which has both anti-inflammatory and antioxidant qualities. Antioxidants are integral to reducing the body's risk of developing heart disease and various cancers. They're also very beneficial to supporting autoimmune functions.

Nonetheless, we certainly just drink gallons of wine to get a hearty boost of it! So the question becomes, what is a good source? Well, how about the fruit that red wine comes from - red and purple grapes? Nature's simplicity in all it's glory! Fresh organic red and purple grapes have a hearty amount, more than their white cousins.

Grapes are not the only fruits that offer small amounts to our systems. You can enjoy blueberries or cranberries (or cranberry juice) too. The fresher the fruit, the greater the overall health benefits become. Heat decreases the levels, which is why fruit juice isn't quite as potent.

How Resveratrol Behaves in Nature:

Other natural source includes a variety of other vegetation like lilies, mulberries and spruce! In plants such as this, the component safeguards the plant from erratic climate changes, some predatory insects, and certain fungus. This protective element is exactly what current studies focus on in the hopes of determining how best to use it to improve human health.

Even with all the studies, the reality is that there is very little found in consumables. For example, strawberries are tasty but it's their tiny seeds that offer this compound. Can't quite imagine eating a full bowl of just strawberry seeds! You can also eat peanuts to get some benefits.

Using Supplements:

Perhaps the easiest way to get a good source is buying a supplement. The commercially available supplements on the market today are made from Japanese knotweed. Please know there is more than one company offering this supplement and not all of them are "good quality" supplements. Take some time to read consumer reviews and studies carefully before buying.

It's also strongly suggested that you consult your doctor before making any significant change in your daily supplement as resveratrol can interact badly with certain medications (like blood thinners).

In terms of the organic version of this compound, you can't get much more sustainable than Japanese Knotweed. This plant can live anywhere and is nearly impossible to kill off. You can eat knotweed much as you might rhubarb, or buy it in supplement form as previously mentioned.

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