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Guide To Antioxidants Home » Coffee and Tea » Oolong Tea
Oolong tea from the Camellia sinensis plant sits between black tea and green tea in its oxidation levels.In China, oolong tea is the most popular tea for restaurant use. The percentage of oxidation in this type of tea can be as little as 10 percent and as much as 70 percent. In terms of flavor this tea tastes more like green tea than black, but without grassy overtones. When it’s processed, some of the tea gets rolled into curls while other parts get pressed into a ball.
There are two possible origins for this type of tea. It may have descended from Dragon Phoenix tea as a loose tea form, or it may have come from the Wuyi Mountain region of China. In either case the tea’s aroma typically helps with classification as does any predominant aftertaste. One of the most expensive of these teas is Wuy Qi Lan, and its typically grown organically. Another well known one is Dan Cong, which is rich in floral notes and fruity flavors. Taiwan also cultivates this tea where it has become a national staple for the economy. A few examples include Dong Fang Mei Ran, which has golden tips and a fruity smell, and Alishan that’s purplish and makes a sweet tea. It is additionally produced in Vietnam, Thailand, and Africa.
Unlike some teas, this tea actually improves with a third or fourth brewing. Use about two teaspoons of the tea to one cup of hot water (180-190 degrees F). Steep for about four minutes for best results. Health Benefits: This type of tea only accounts for about 2 percent of tea consumption, so there hasn’t been a lot of study done on its potential health benefits. Nonetheless, this tea has antioxidants that fight the signs of aging and support immune system health. In terms of antioxidant levels, it’s not as potent as green tea, but still better than black tea. Besides the antioxidant qualities, it’s believed oolong tea helps regulate weight loss, burns fat, improves heart health, reduces bad cholesterol after one month’s time, reduces high blood pressure over a year’s time, and prevents tooth decay. Leave Oolong Tea, Go to Guide to Antioxidants Home |
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