Guide To Antioxidants Home » Flaxseed
The purpose of this article is to explore the benefits of flaxseed antioxidants.
The purpose of this article is to explore flaxseed antioxidants as an effective anti-aging supplement. We know that antioxidants like those in flaxseed are important to our immune system. Information on antioxidants has hit the internet in a flood. There is so much information it’s hard to sort it all out. We also know that flaxseed antioxidants may help us lower the risk of certain diseases including heart disease and cancer.
What is Flaxseed Oil?
As the name implies flaxseed oil comes from flax plant seeds. It’s also called Linseed oil. In order to be used as a nutritional product, the oil must be cold-pressed. In this form, it offers ton of Omega-3 fatty acids (particularly good for arthritis sufferers). It also contains a chemical compound, Lignan, which is a potent antioxidant. Lignan shows the potential for having anti-bacterial and anti-viral traits on top of its antioxidant qualities.
Historical Flaxseed Flashback
- 5000 BCE – Egyptians placed flaxseed in their healer’s kits
- 3000 BCE – Babylonians begin cultivating flaxseed
- Hippocrates recommended flaxseed for abdominal pain
- Ancient Greeks and Romans used flaxseed in cooking
- Various cultures suggested consuming flaxseed to improve physical energy.
- King Charlemagne enacted laws that required people to eat flaxseed for their health.
- The commercial production of flax fiber in the US began in 1753
Flaxseed’s Benefits?
Antioxidants are more than just a way to look and feel younger. They’re healthy for you! Adding a flaxseed supplement to your diet boosts your overall immunity to harmful germs. For women who struggle with PMS, flaxseed seems to tone down those symptoms considerably. Additionally flaxseed can be used for the following purposes:
- reduce inflammation
- regulate high blood pressure
- decrease bad cholesterol
- reduce triglycerides
- increase the body’s absorption of calcium (very important for menopausal women)
- as a source of fiber to combat constipation, IBS, and diverticulitis
- treating kidney disease (lupus associated)
- combating prostate enlargement
- supplement for people with type 2 diabetes to help regulate blood sugar
- reducing menopausal symptoms like hot flashes
With so many benefits you might worry that flaxseed oil would cost a fortune. It doesn’t! In fact, it’s one of the most affordable supplements on the market.
Suggested Dosage:
1-2 Tbs. of flaxseed a day is the average recommended dose for supplemental purposes. To internalize the best property of flaxseed, its best consumed in meal form. Keep it in a cool, dry place or your freezer. In both places it has an average shelf life of one year.
Hint: if you want to buy whole flaxseed you can grind it easily using a coffee or spice grinder.
Summary:
Flaxseed is an important antioxidant that has numerous qualities for anti-aging and overall health and wellbeing. Flaxseed can be added to baked goods or main dishes easily, or taken in a vitamin form as a supplement. The only people who should not use flaxseed are children under 6 and pregnant or nursing women.
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