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Antioxidant vitamins have become the focus of studies, specifically those involving persons at risk for heart disease.
Many believe that antioxidant vitamins such as C, E, zinc, selenium, and beta carotene can help prevent cardiovascular disease while also supporting overall health.
Understanding Antioxidants:
Many people are promoting the use of supplementary antioxidants to stave off the effects of aging and combat diseases like cancer. Why antioxidants? Because these compounds fight free radicals in the body. Free radicals are generated by various metabolic processes, and they contribute to aging symptoms. They also play a role in serious diseases including cardiovascular disease. It’s believed that by taking antioxidant vitamins, a person can live healthier and longer.
The Vitamins:
Let’s look at Vitamin C specifically. Your body doesn’t make enough vitamin C on its own. You have to get it through diet or supplements. Vitamin C supports the immune system, helps keep cholesterol levels in balance, and promotes healthy circulation and blood pressure levels.
What about Vitamin A (beta Carotene) and E? Vitamin A is crucial to our body’s immune system, vision, and healthy bone growth. Meanwhile Vitamin E deters fat oxidation. Recent evidence suggests it may also help ward off Alzheimer’s and Parkinson’s disease thanks to its antioxidant qualities.
Beyond this, many vitamin compounds include Selenium along with Vitamin E. Selenium is good for a strong heart, building muscle mass and keeping your skin healthy and young looking. Selenium works cooperatively with vitamin E to keep the liver in its best working order while also upping the body’s resistance to cancer.
What Experts are Saying:
The data on supplements as a way to fight cancer and other maladies is very limited at this point. The trials and studies require more time to complete in order to obtain evidence that wholly supports taking these vitamins for those specific purposes. That does not mean that taking Vitamins A, C, E, and beta carotene is a bad idea. However, you need to be aware that you’re not necessarily preventing heart disease or cancer by so doing.
Additionally, experts agree that a nutritional diet filled with fruits and vegetables, unprocessed products and plenty of water is critical to the bodies ability to fight sickness and maintain wellness. There is concern that some people are using antioxidant vitamins as a substitute for good nutrition and fitness practices. No amount of vitamins can support a person’s health if they are not eating, resting and exercising properly.
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